I've Got a Bike!
I'm taking a bit of a break from long-distance running. But, I'm fortunate that I have a bike to help me maintain my aerobic fitness. I...


When Retiring Your Running Mates
Most running shoes manufacturers recommend using a pair for 500 km to 800 km. So after my half marathon on Sunday, I decided to retire my...


Tomorrow is the Big Day
I'm now in Liverpool getting ready to run the Rock'n'Roll Liverpool Half Marathon! I'm running this for a charity I work for - The...


My Main Electronic Running Buddy
I don't like running with earphones. I find time goes much slower (contrary to what most people say) because I start counting how long...

