Nutrition

Happy New Year, the Dreaded Holiday Gains, and How I Overcame It

Happy New Year! Like many of you, I ate a lot over the holidays. Like A LOT. For our Christmas dinner, I ate something like an entire...

For the past month and a half, I've been trying the so-called 16:8 Intermittent Fasting. You can find more on it here:...

My mom was gone for three days on a business trip, which meant I had the kitchen all to myself. Being bored, I decided to buy some baking...

I've been trying the 16:8 fasting method, which basically goes for me that I eat only from 12pm to 8pm on any day. This means that I...

I've been moving from one place to another the last month or so, and in that process, I (or actually Alex) packed my weight scale away...

I think this post has little to do with running, but I just wanted to share the idea that perhaps it's a good idea to find a trendy...

I love eating, just like anyone else out there. But I'm also very self-conscious about what I eat, which is definitely not healthy if you...

Kiyomi (Click for Strava)

A traveler and a runner - oftentimes both.

A Londoner grateful to be surrounded by the nature this city still offers.

Advocate of healthy living and an active body!