#weight

Happy New Year, the Dreaded Holiday Gains, and How I Overcame It

Happy New Year! Like many of you, I ate a lot over the holidays. Like A LOT. For our Christmas dinner, I ate something like an entire...

I'm currently in Beijing, China, in my lonely hotel room without Facebook, YouTube, Netflix, Instagram, Snapchat, and anything else that...

I haven't written about how I've been doing after the Porto Marathon. It's been quite a change, which was expected considering that I had...

For the past month and a half, I've been trying the so-called 16:8 Intermittent Fasting. You can find more on it here:...

Kiyomi (Click for Strava)

A traveler and a runner - oftentimes both.

A Londoner grateful to be surrounded by the nature this city still offers.

Advocate of healthy living and an active body!